Dry Fruits, Nuts or Dates - Nutritious and Rich Superfoods That Should Be Part of Your Daily Diet

Sometimes called “superfoods,” dry fruits, dates, and seeds are packed with nutrients. Did you ever stop to consider why? This is because even a little serving of these superfoods is packed with nutrients.  They’re a good source of energy and essential elements like vitamins, minerals, and protein. If you’re conscious about your health and looking to start snacking on dry fruits right away, try a few almonds (badam), a few dates, and a few cashew nuts (kaju). Two servings of each can be eaten twice or thrice a day. It is claimed that introducing dried fruits in your diet on a daily basis will help improve your memory, slow down the ageing process and also improves skin. Regular consumption of these foods will ensure that your bones, teeth, and nervous system are all in good health. It will also help you maintain lean muscle mass.