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Coconut Sugar – A Best Natural Sweetener

Coconut Sugar – A Best Natural Sweetener

Coconut Sugar – A Best Natural Sweetener

Coconut sugar or commonly known as coconut palm sugar has been in use traditionally for edges in South-East Asia for cooking, baking and blending with beverages. Coconut sugar origins from golden coconut palm flower nectar that is drawn from the flower buds of the coconut palm and further processed without any use of artificial ingredient in its production, which in turn results into a high purity of natural sweetener.

Nutrient’s rich sweetener

Coconut sugar or commonly known as coconut palm sugar has been in use traditionally for edges in South-East Asia for cooking, baking and blending with beverages. Coconut sugar origins from golden coconut palm flower nectar that is drawn from the flower buds of the coconut palm and further processed without any use of artificial ingredient in its production, which in turn results into a high purity of natural sweetener.

Ranks Low Glycemic Index

First of all, the glycemic index (GI) is the measurement of how carbohydrates affect blood sugar levels after having food. High GI foods are quickly digested and absorbed by the body which certainly cause powerful spikes in blood sugar. On the other side, Low-GI foods are absorbed quite slowly, saving health damaging insulin spike and hence produce lower and slower rise of the blood sugar, that have proven benefits for health.
Coconut sugar ranks a glycemic index of 35. comparatively, table sugar’s glycemic index ranges from 60 to 75. The most commonly used sweetener that is high-fructose corn syrup in processed foods in the USA, has GI index of 75. Other famously used natural sweetener, maple syrup has a GI of around 54. The GI of coconut sugar is lower than these other sweeteners and proving it a healthier option.

Highly Sustainable

“The most sustainable sugar on the planet”. According to ‘The Food and Agriculture Organization (FAO) of the World Bank’, coconut sugar is the only most sustainable sweetener around the world because coconut palm trees can produce more sugar when compared to sugar cane, approx 50-75% more per acre, and requires less soil nutrients and water in its process. Single coconut tree can be tapped restlessly for the coming 2 decades and more than this it can survive in damaged soil and certainly restore it.
There are some environmental problems with sugar cane production which may not present with coconut sugar production, wherein the tree can keep producing the sap year after year. As per the industry websites, less water is used in the production of coconut sugar, and coconut palms can grow in very poor soil, such as sandy beaches. Hence coconut palm trees not just give us healthy sweetener but it also benefited for the ecology of the environment.
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Ways to Bake With Coconut Sugar

Coconut sugar has a lower rank of glycemic index than regular sugar and it is proven as one of the most nutritious sugar. Try using coconut sugar when feels to make healthier sweet treats such as coconut milk masal chai, breakfast muffins, quinoa cookies and many more.

The most wonderful thing about experimenting with natural sugar is the quality to amplify the flavors in the recipe. The reason coconut sugar has a darker flavor,  it works wonders in baking recipes using chocolate and other spices. Coconut sugar has a very good tendency to be stirred nicely into tea or coffee, can be used to sprinkle on top of pancakes or waffles, also used to animate up tangy recipes like curries, chicken or more. Following are a few cheer up ways to use coconut sugar in your kitchen this time:

1. Coconut Milk Masala Chai –Making your own chai mixture at home is a favorite in our house because you can completely customize which spices you’d like to feature. Mixing it up with a little coconut milk and coconut sugar amplifies the darker flavors and makes for a soothing, satisfying break to the day.

2. Chocolate chunk quinoa cookies– Keeping Healthy and Getting Stylish is the theme of this era.  It’s not possible to stop at Chocolate chunk quinoa cookies. But it can be made healthier by using coconut sugar instead of white sugar. Go for it now.

3. Coconut Soup with Bok Choy – This nourishing soup sounds amazingly healthy and fresh. At the same time it can be comforting and satisfying to release your tiredness. Boasting baby bok choy with some marinated mushrooms and other spices, and of course a little coconut sugar is used with coconut milk to boost the taste of sweetness.

4. Brownies with Zero flour- Mommies recipes always add magic to taste and life.  With just few all time available ingredients, these luxurious chocolate brownies are the ideal easy dessert and are also a delicious afternoon treat with tea or coffee.

5. Red Velvet Cupcakes – First choice of kids. Whole grain flour, coconut sugar when beaten combined makes the cupcakes healthy and delicious vegan cupcakes.

 6. Rum-Kissed Coconut Granola – A connoisseur. There are several ways  to sweeten granola. People use honey or maple syrup to enhance it sweetness. But if you are seeking to try something new and healthy, coconut sugar intensify a layer of perfect caramelly, nutty flavor which works appealingly in most granola, muesli recipes and others.

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Advantages of Palm Sugar

Advantages-of-Palm-Sugar

Minerals that are essential for the normal and healthy functioning of the human body and Palm sugar is said to be the storehouse of minerals. Palm sugar is a healthy alternative to regular white cane sugar because it does not pass through any chemical process and retains most of its nutritional benefits too. Not only this, but Palm sugar is also rich in nutrients like Vitamin C, protein and many more. Palm sugar contains 60 times more nutrients than any other sugar that is commonly bought from the market. It is also rich in iron, magnesium which is again an important ingredient for good health in hemoglobin and proper functioning of human nervous system respectively.

There are some amazing health benefits of palm sugar-

Boost Immunity:

Because the palm sugar is full of antioxidants, its consumption helps in improving our immunity and it prevents free radicals that is the another reason for skin ageing too as it helps in purifying the blood.

Proper Digestion:

Palm sugar aids the digestive system in digesting the food properly. Palm sugar can be consumed with or after heavy meals and supper, it also helps in clearing out the intestinal tracts and develops enzymes to help in the process of digestion of basically undigested food.

Electrolyte Balance:

Palm sugar cures in dehydration and aids in maintaining the electrolyte balance within the cells of the body.

Keeps You Energetic:

As Palm sugar is rich in vitamins and minerals like Vitamin B, iron and calcium, it works as a powerful energy booster for both children and adults and keeps us energized.

Common Ailments:

Palm sugar is highly used in the remedies of treating cough and cold. It can be added to sweetened the ginger tea because it is a very good remedy for common colds. Since it is rich in magnesium, it also works a soothing effect on our nervous system.