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Is Consuming Brown Sugar Better than White Sugar?

Is Consuming Brown Sugar Better than White Sugar?

We have been mentally made to believe that brown as compare to white is healthy & better. It applies in every case, whether we talk about brown bread or brown rice. Similarly this applies to sugar also.
But the question arises- is really a Brown Sugar is better than White Sugar or it’s just a myth or smart marketing gimmick.
Healthy life follows healthy eating. And if a person is health conscious or looking forward to follow healthy routine, the first thing in mind will come to follow the strict healthy diet. Everything you buy, you will look at the health benefits on the packet. Even if you plan to eat outside, the eating portion will be measured back in your mind. And while giving away your taste buds, the sugar will always be on the top list. This results your switch from refined White Sugar to Brown Sugar.
There are lot of theories written on consumption of sugar, that how consuming white sugar on regular basis will result in adverse effect on human body. So the question is about- is there actually a difference between White Sugar and Brown Sugar?
As per studies, white sugar adds the fat content in the body because it is purely carbohydrate which may results in health problems. Whereas, Brown Sugar has around 0.25 less calories per gram and has more liquid as compare to White Sugar. There is only a color difference in these two, as molasses (Brown sugary syrup) added to it. Brown Sugar contains molasses, only because of that it contains slightly more minerals such as calcium, potassium, magnesium & iron than White Sugar. Other than that, Brown Sugar has no such great nutrition over White Sugar. It has 95% sucrose and 5% molasses, which just adds a flavor and the color of the sugar but doesn’t add any nutritional benefits. Brown Sugar has the same health risk factor like white sugar. So, both type of sugar is non recommendable for diabetic patient neither any of these helps to reduce weight.
Here are some basic points, which one should know about these two types of sugar. As said by an expert nutrition both type of sugar white and brown are similar in nature. They have same nutrition value and add same amount of calories. The only differences are color, texture and their flavor. Also the making process is slightly different. The brown sugar goes with lesser chemical process while making as compare to white sugar.
It is a misconception that consuming Brown Sugar in any form will make no harm in the body. Although both type of sugar go through with different making process. But adding White Sugar or Brown Sugar in any of the recipe will add same amount of calories.
Majorly, the raw sugar is harvested by hand which found in fibres, before sending to the mill for production process. And surprisingly, the sugar can make it different and can produce various varieties. Contrary to the myth, Brown Sugar and White Sugar are same and only become different on one ingredient during the process in the factory. During the production process, all molasses has to be separated and removed for White Sugar and Brown Sugar is basically white or unprocessed sugar that does contain molasses which make its color, brown. Apart from that there is no much difference in terms of nutrition. Additionally, sulphur is used to remove impurities from the White Sugar which is very hazardous for human health.

Interestingly, there are various types of Brown Sugar is available in the market such as ‘Unrefined Sugar’, which has slightly large crystals as compare to White Sugar and it has light golden color. It is the ideal choice of most of the people because it doesn’t have any chemicals and tastes so much like honey. Secondly ‘Demerara Sugar’, which is available in light brown color and majorly used in baking purpose. It is partially processed sugar and tastes like caramel. Thirdly ‘Dark Brown Sugar’, which has extra flavor and amazing, taste perfect for sweet dishes.

One can easily make Brown Sugar at home and can store it in air tight container. Just have to add one tablespoon of molasses in one cup of white sugar. Stir it together till it covers the white crystals with molasses and results in brown color.
As said by the United States Department of Agriculture, Brown Sugar contains approx 17 kilocalories per teaspoon, and White Sugar contains 16 kilocalories per teaspoon. It’s just because of the molasses, Brown Sugar does contain some minerals in very less amount which does not make much difference in these two.
Ultimately, the entire debate of Brown Sugar being good for health than White Sugar is just a gimmick because the minerals which Brown Sugar contains are present in such minuscule amount, that it hardly makes any difference in these two. Also there are no real health benefits of consuming Brown Sugar in your diet. The actual difference is just taste and color.
If you are really looking for healthier substitute for sugar, there are so many natural sweeteners are available in the market. Out of all, Coconut Sugar, Palm Sugar and link – Dates Sugar are counted as best suitable sugar substitutes for human health. These natural sweeteners contain many more nutrition, vitamins and minerals as compared to refined sugar which helps to improve metabolism and gives the strength to fight against health issues. Like other natural sweeteners Coconut Sugar has incredible health benefits as it is great source of iron, potassium, magnesium and zinc. Similarly Palm sugar maintains electrolyte balance in human body and boost energy level. Talking about Dates Sugar, they are available in various different varieties, in different color, texture and taste. It counts as one of the most delicious and healthy combination. Beside taste, it has several nutrients which can be treated for health benefits.

So in all, it’s always a best option to consume natural sweetener as compare to refined sugar because they add lot of minerals, vitamins and nutrients but no calories.

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Difference in Palm Sugar and Coconut Sugar

difference-in-palm

Difference in Palm Sugar and Coconut Sugar

Sweetness always plays a special role in our life. Usually our meals doesn’t complete without having a sweet dish at the end. But it is also true that, high amount of sugar intake in the body will lead to many health problems. So, to keep your sweet tooth alive, there are various best sugar substitutes or called as natural sweeteners are available in the market, which are being used in place of refined sugar. The difference is Natural Sugars are extracted from plants/ honey/ fruits etc whereas Refined Sugar is made in laboratories with many synthetics or natural substances. It has proven that, daily usage of natural sweeteners is the healthiest way to keep fit in today’s time.
Coconut Sugar
Palm Sugar and Coconut Sugar are the two distinct types of natural sweeteners which are obtained in two different ways from different plants. These are the best sugar substitutes easily available in the market. The confusion arises, when coconut sugar is also called as Coconut Palm Sugar. Palm Sugar is collected from the trunks of palm trees whereas Coconut Sugar is harvested from the blossom of coconut trees. It’s very clear that these products are different with different harvesting methods. While buying these sugar, it is advisable to check the ingredient on the packet and don’t only go with the title, as sometimes in many places, the names are often been used interchangeably.
Now question arises that are these healthiest sugar substitutes are different in taste also? The answer is ‘Yes’. The Coconut Sugar has a taste like butterscotch caramel similar to that of brown sugar whereas, the Palm Sugar is basically blended with cane sugar and comes with a smokier taste. Out of two, Palm sugar is most fragrant. Also there is difference between the Indonesian Palm Sugar which is darker in color and the Thai version has strong flavor. One should keep in mind while making any dish.
Palm Sugar contains a substantial amount of cane sugar. It is appropriate and adds perfect flavors in traditional desserts where you require more intense fragrance and strong flavor in the dish. Talking about Coconut Sugar, since it has more caramel flavor it is best for the baked dishes like cookies, cakes etc., also can be used for coffee or tea to add natural sweetness to it. These sugars have certain mild taste so one might have to add more of it in the dish to match the sweetness level. This will give you some delicious flavor of it.
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Health benefits

Palm Sugar and Coconut Sugar have various health benefits and also considered as best sugar substitutes in India. As compare to other sugars, Coconut Sugar is rich in iron, zinc, and calcium. It contains over 16 amino acids and 4 different B Vitamins. It has rich in glutamine which is good for digestion and support metabolic function. It is purely organic as its making process doesn’t require any additives, colors and chemicals. It tastes quite similar to the brown sugar and also caramelizes too nicely in the dish.

Talking about Palm Sugar and unrefined sugar, rich in vitamins & minerals like potassium, phosphorus, zinc, iron, manganese and copper; small amounts of phytonutrients such as polyphenols, flavonoids and anthocyanidin; and antioxidants. Rich in vitamins B, especially inositol (Vit8) which is required for formation of healthy cells in the body, as well as thiamine, riboflavin, folic acid and choline. It contains all the same 16 amino acids present in the sap from which it is developed. Amino acid helps to build blocks of proteins in the human body and is needed for cell growth and its repair.

Palm sugar is gaining popularity and one of the major reasons is because it has low glycemic index, a great method of measuring how blood glucose level is getting impacted by carbohydrates.

Conclusion

Both Palm Sugar & Coconut Sugar are healthiest sugar substitute. They contains rich amount of nutrients, vitamins and minerals. Especially in current scenario, when people are focusing on their diet and trying to follow healthy routine; Replacing your refined sugar from sugar substitutes or natural sweeteners is the best way to keep yourself healthy and fit. Above two sweeteners are best sugar substitute available in the market which one can add in any dish to enhance its flavor and taste.
Sugarous is India’s own local brand that has best quality coconut sugar and palm sugar manufactured in Tamil Nadu, India.

Sugarous is India’s own local brand that has best quality coconut sugar and palm sugar manufactured in Tamil Nadu, India. If you are looking to buy a packet for yourself or for your family members than you purchase it from sugarous website or from amazon and flipkart.

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Top 5 Natural Sweeteners Trending in India

Top 5 natural sweeteners trending in India

The sense of taste gives information about the food quality and its nature, and of all the basic taste qualities, sweetness is the most universally liked.
Humans have sweet tooth and the word is “sugar” which fulfill that craving.
If you’ve ever speculated, if natural sweeteners are better than other forms of sugar, the answer is absolutely ‘YES’.
Well Said- Tough times don’t last, tough people, do!
During this tough phase of COVID, people have already altered their physical activity which has gradually increased daily intake of food while sitting at home. On the other hand, most of the people are taking conscious efforts to reduce oily food in diet but Sugar is the main element that we all are overlooking and neglecting.
Also now that, many people have devoted this time in baking while at home. Now here sugar is again an element which has been overused profoundly.
However, it’s yet not too late to get things in order.
That is why practicing Sugar-Distancing along with Social-Distancing is very important.
There are many source of natural sweeteners named as Honey, Dates, Coconut Sugar, Palm Sugar, Jaggery, Maple Syrup, Molasses, Agave Nectar, Chicory Root Fibers, Monk Fruit, Stevia etc.
Below are some Top 5 natural sweeteners in India-
top 5 natural sweeteners in india

1. Honey

It is the only insect created food (liquid) with therapeutic, medicinal, nutritional and cosmetic value. It is the natural sweetener for healthy immunity system. Bees produces Honey from the nectar of flowers. Its sweetness comes from monosachrides fructose and glucose. Honey is rich in Vitamin B6, Riboflavin, Calcium, Copper & Iron which help to fight with various health problems like Insomnia, Indigestion, Coughs, Cold, Headache, Anemia etc. It has countless medicinal properties which helps to fight against infections caused by viruses, bacteria and fungi.
buy organic coconut sugar

2. Coconut Sugar

It is known with various names as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar.

Coconut sugar is the crystallized nectar of the coconut tree blossom, further made by boiling the flower’s sap till it gets thickens & solidifies. It is mainly composed of sucrose (around 70%) followed by glucose and fructose. It has been used as a natural sweetener in South-East Asia for centuries, particularly in the Philippines and Indonesia, and now it is one of the top 5 natural sweeteners in India.

One can use coconut sugar the same way as the regular sugar by adding it in your tea or coffee or baking and cooking.
Coconut Sugar has incredible health benefits. It contains over 16 amino acids out of 20 and four different B Vitamins. It has great source of iron, potassium, magnesium and zinc. The GI index value of coconut is only 30-35, which is considered very low in comparison of white table sugar. Due to the low GI value of coconut sugar, it helps to regulate the sugar level in the body and satisfy the sweet tooth without compromising the health.

buy organic coconut sugar

3. Stevia

An herb, which is been introduced in India as one of the flavor enhancer and sweetener in food and beverages as a substitute of sugar. A white powder which is extracted from the dry stevia shrub leaves is almost 200-300 times sweeter than sugar.
It is one of the 100% natural sweetener which has zero calorie without any side effects. It is way better than regular sugar. In the current scenario replacing sugar with Stevia will help to decrease risk factor for cardiovascular diseases, type 2 diabetes and obesity. Since stevia has no fermented carbohydrates which will not harm dental health and thus it does not cause tooth decay.

4. Palm Sugar

As the name says Palm Sugar, comes from the palm trees. This natural sweetener is made from sap which is collected by making slits from the palm tree stem. Sap which was collected is then boiled until it gets thickened. The almost similar sweetener can be made from coconut palms also which is named as Coconut palm sugar. The only difference is, coconut palm sugar is obtained from the flower buds of the coconut palm whereas the Palm Sugar is obtained directly from the tree itself.

It is considered as one of the healthier alternative in all other sweeteners as its production involves less processing with no chemicals. Contains high level of plant based vitamins and minerals.
Since it is a good source of potassium, phosphorus, zinc, Iron and copper, it has amazing health benefits. It maintains electrolyte balance in the body further promotes musculoskeletal health. Regular use of palm sugar will boost energy level and will increase metabolism.
It is rich flavor and can be used in all the traditional sweet recipes that call for white sugar. Additionally it is used for remedies like herbal ginger tea which helps to improve digestion.

5. Jaggery

It is also known as Gur, made by boiling concentrated and raw sugarcane juice. It helps to improve metabolism & purifies blood. Jaggery is widely used in various food products in the form of sweetener. It is healthier as compared to refined sugar as it is rich in minerals & phytochemicals.

Jaggery is rich in iron and minerals which helps in the prevention of anemia and helps body to fight against infections. It is also proven that jaggery is highly beneficial for beauty treatment. Smooth functioning of digestive system in the body will reflect after the regular use of jaggery.

It also has some side effects if consuming jaggery in the high amount for longer duration. It may lead to weight gain and sugar level in the body.

Conclusion

It is always a healthier option to intake Natural Sweeteners in your diet. It is surely an attractive alternative of sugar because they virtually add less calories to your diet. Also, one needs only a fraction of natural sweetener as compared with the amount of sugar which we normally use for sweetness.

Sugarous is one of the best company in India for it’s 100% natural and pure organic products like Coconut sugar, Palm Sugar, Kimia Dates, Kalmi Dates, Dried Apricots etc. Health concerns over the consumption of refined sugar has increased day by day and our focus is to aware and provide natural sweeteners to every corner.

Stay Healthy! Stay Safe!
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Coconut Sugar – A Best Natural Sweetener

Coconut Sugar – A Best Natural Sweetener

Coconut sugar or commonly known as coconut palm sugar has been in use traditionally for edges in South-East Asia for cooking, baking and blending with beverages. Coconut sugar origins from golden coconut palm flower nectar that is drawn from the flower buds of the coconut palm and further processed without any use of artificial ingredient in its production, which in turn results into a high purity of natural sweetener. It is also proven by lot of health experts that coconut sugar is one of the best alternative of white table sugar and helps to keep your sweet cravings balanced.

best coconut sugar

Nutrient’s rich sweetener

Coconut sugar or commonly known as coconut palm sugar has been in use traditionally for edges in South-East Asia for cooking, baking and blending with beverages. Coconut sugar origins from golden coconut palm flower nectar that is drawn from the flower buds of the coconut palm and further processed without any use of artificial ingredient in its production, which in turn results into a high purity of natural sweetener. According to the Philippine department of agriculture, coconut sugar contains several essential nutrients. Most notably the minerals irons, calcium, zinc and potassium but these nutrients are in trace amounts, so one would need to eat cups of coconut sugar just to get a noticeable difference. It would be advisable to consume coconut sugar in a balanced way similary like in case of white sugar.

Ranks Low Glycemic Index

First of all, the glycemic index (GI) is the measurement of how carbohydrates affect blood sugar levels after having food. High GI foods are quickly digested and absorbed by the body which certainly cause powerful spikes in blood sugar. On the other side, Low-GI foods are absorbed quite slowly, saving health damaging insulin spike and hence produce lower and slower rise of the blood sugar, that have proven benefits for health.

Coconut sugar ranks a glycemic index of 35. comparatively, table sugar’s glycemic index ranges from 60 to 75. The most commonly used sweetener that is high-fructose corn syrup in processed foods in the USA, has GI index of 75. Other famously used natural sweetener, maple syrup has a GI of around 54. The GI of coconut sugar is lower than these other sweeteners and proving it a healthier option.
coconut sugar
natural sweetener

Highly Sustainable

“The most sustainable sugar on the planet”. According to ‘The Food and Agriculture Organization (FAO) of the World Bank’, coconut sugar is the only most sustainable sweetener around the world because coconut palm trees can produce more sugar when compared to sugar cane, approx 50-75% more per acre, and requires less soil nutrients and water in its process. Single coconut tree can be tapped restlessly for the coming 2 decades and more than this it can survive in damaged soil and certainly restore it.
There are some environmental problems with sugar cane production which may not present with coconut sugar production, wherein the tree can keep producing the sap year after year. As per the industry websites, less water is used in the production of coconut sugar, and coconut palms can grow in very poor soil, such as sandy beaches. Hence coconut palm trees not just give us healthy sweetener but it also benefited for the ecology of the environment.
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Ways to Bake With Coconut Sugar

Ways to Bake With Coconut Sugar

Coconut sugar has a lower rank of glycemic index than regular sugar and it is proven as one of the most nutritious sugar. Try using coconut sugar when feels to make healthier sweet treats such as coconut milk masal chai, breakfast muffins, quinoa cookies and many more.

The most wonderful thing about experimenting with natural sugar is the quality to amplify the flavors in the recipe. The reason coconut sugar has a darker flavor, it works wonders in baking recipes using chocolate and other spices. Coconut sugar has a very good tendency to be stirred nicely into tea or coffee, can be used to sprinkle on top of pancakes or waffles, also used to animate up tangy recipes like curries, chicken or more. Following are a few cheer up ways to use coconut sugar in your kitchen this time:

1. Coconut Milk Masala Chai

Making your own chai mixture at home is a favorite in our house because you can completely customize which spices you’d like to feature. Mixing it up with a little coconut milk and coconut sugar amplifies the darker flavors and makes for a soothing, satisfying break to the day.

2. Chocolate chunk quinoa cookies

Keeping Healthy and Getting Stylish is the theme of this era. It’s not possible to stop at Chocolate chunk quinoa cookies. But it can be made healthier by using coconut sugar instead of white sugar. Go for it now.

3. Coconut Soup with Bok Choy

This nourishing soup sounds amazingly healthy and fresh. At the same time it can be comforting and satisfying to release your tiredness. Boasting baby bok choy with some marinated mushrooms and other spices, and of course a little coconut sugar is used with coconut milk to boost the taste of sweetness.

4. Brownies with Zero flour

Mommies recipes always add magic to taste and life. With just few all time available ingredients, these luxurious chocolate brownies are the ideal easy dessert and are also a delicious afternoon treat with tea or coffee.

5. Red Velvet Cupcakes

First choice of kids. Whole grain flour, coconut sugar when beaten combined makes the cupcakes healthy and delicious vegan cupcakes.

6. Rum-Kissed Coconut Granola

A connoisseur. There are several ways to sweeten granola. People use honey or maple syrup to enhance it sweetness. But if you are seeking to try something new and healthy, coconut sugar intensify a layer of perfect caramelly, nutty flavor which works appealingly in most granola, muesli recipes and others.
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Advantages of Palm Sugar

Advantages-of-Palm-Sugar

Minerals that are essential for the normal and healthy functioning of the human body and Palm sugar is said to be the storehouse of minerals. Palm sugar is a healthy alternative to regular white cane sugar because it does not pass through any chemical process and retains most of its nutritional benefits too. Not only this, but Palm sugar is also rich in nutrients like Vitamin C, protein and many more. Palm sugar contains 60 times more nutrients than any other sugar that is commonly bought from the market. It is also rich in iron, magnesium which is again an important ingredient for good health in hemoglobin and proper functioning of human nervous system respectively.

There are some amazing health benefits of palm sugar-

Boost Immunity:

Because the palm sugar is full of antioxidants, its consumption helps in improving our immunity and it prevents free radicals that is the another reason for skin ageing too as it helps in purifying the blood.

Proper Digestion:

Palm sugar aids the digestive system in digesting the food properly. Palm sugar can be consumed with or after heavy meals and supper, it also helps in clearing out the intestinal tracts and develops enzymes to help in the process of digestion of basically undigested food.

Electrolyte Balance:

Palm sugar cures in dehydration and aids in maintaining the electrolyte balance within the cells of the body.

Keeps You Energetic:

As Palm sugar is rich in vitamins and minerals like Vitamin B, iron and calcium, it works as a powerful energy booster for both children and adults and keeps us energized.

Common Ailments:

Palm sugar is highly used in the remedies of treating cough and cold. It can be added to sweetened the ginger tea because it is a very good remedy for common colds. Since it is rich in magnesium, it also works a soothing effect on our nervous system.