Is Consuming Brown Sugar Better than White Sugar?
Lets understand the basics
Brown Sugar Vs White Sugar
It is a misconception that consuming Brown Sugar in any form will make no harm in the body. Although both type of sugar go through with different making process. But adding White Sugar or Brown Sugar in any of the recipe will add same amount of calories.
Majorly, the raw sugar is harvested by hand which found in fibres, before sending to the mill for production process. And surprisingly, the sugar can make it different and can produce various varieties. Contrary to the myth, Brown Sugar and White Sugar are same and only become different on one ingredient during the process in the factory. During the production process, all molasses has to be separated and removed for White Sugar and Brown Sugar is basically white or unprocessed sugar that does contain molasses which make its color, brown. Apart from that there is no much difference in terms of nutrition. Additionally, sulphur is used to remove impurities from the White Sugar which is very hazardous for human health.
Interestingly, there are various types of Brown Sugar is available in the market such as ‘Unrefined Sugar’, which has slightly large crystals as compare to White Sugar and it has light golden color. It is the ideal choice of most of the people because it doesn’t have any chemicals and tastes so much like honey. Secondly ‘Demerara Sugar’, which is available in light brown color and majorly used in baking purpose. It is partially processed sugar and tastes like caramel. Thirdly ‘Dark Brown Sugar’, which has extra flavor and amazing, taste perfect for sweet dishes.
Alternatives of unrefined sugar
If you are really looking for healthier substitute for sugar, there are so many natural sweeteners are available in the market. Out of all, Coconut Sugar, Palm Sugar and Dates Sugar are counted as best suitable sugar substitutes for human health. These natural sweeteners contain many more nutrition, vitamins and minerals as compared to refined sugar which helps to improve metabolism and gives the strength to fight against health issues. Like other natural sweeteners Coconut Sugar has incredible health benefits as it is great source of iron, potassium, magnesium and zinc. Similarly Palm sugar maintains electrolyte balance in human body and boost energy level. Talking about Dates Sugar, they are available in various different varieties, in different color, texture and taste. It counts as one of the most delicious and healthy combination. Beside taste, it has several nutrients which can be treated for health benefits.