Coconut Sugar – A Best Natural Sweetener
Coconut sugar or commonly known as coconut palm sugar has been in use traditionally for edges in South-East Asia for cooking, baking and blending with beverages. Coconut sugar origins from golden coconut palm flower nectar that is drawn from the flower buds of the coconut palm and further processed without any use of artificial ingredient in its production, which in turn results into a high purity of natural sweetener. It is also proven by lot of health experts that coconut sugar is one of the best alternative of white table sugar and helps to keep your sweet cravings balanced.
Ranks Low Glycemic Index
First of all, the glycemic index (GI) is the measurement of how carbohydrates affect blood sugar levels after having food. High GI foods are quickly digested and absorbed by the body which certainly cause powerful spikes in blood sugar. On the other side, Low-GI foods are absorbed quite slowly, saving health damaging insulin spike and hence produce lower and slower rise of the blood sugar, that have proven benefits for health.